When people consider what they want out of life they tend to say that they want to be happy, but unfortunately we can not be happy all of the time. There are some unfortunate factors that are totally out of our control, and can there cause cause sadness and unhappiness in our lives. However, if we find ourselves in a situation where we feel happy and need a boost then there are things that will make us happier.
Do you actually know what makes you happy? We are all individual, so there before different things make each of us happy, what makes one person happy will not needarily make another person. For some people it is simply spending time with friends and family. For others it is going for a long run and participating in physical exercise. If you want to be happy then it is important to recognize what factors contribute towards this.
For many years people have been obtaining a great deal of happiness from their pets. Pets are a big responsibility since they require constant care and attention, pretty much like a child. You may therefore be surprised to hear that pets are able to provide an increased sense of happiness. Many pet owners will tell you just how happy their cat, dog, rabbit or any other small pet is capable of making them.
If you have a dog then you will need to take it for regular walks. A dog is a big responsibility and encourages the owner to get fresh air and exercise. Walking is a form of exercise which releases endorphins, these endorphins make us happy. The companionship that is provided by the animal is another reason why people who want to be happy get pets. The company and companionship that they provide has the ability to make us feel happy and needed.
Another pet that you may not have realized can create happiness are fish. Watching a fish tank for thirty minutes can prove as a great meditative technique, and can help a person to lower his or her blood pressure. Watching the fish swimming around the tank is great for people who want to be happy, since it will help them to relax.
There is something incredibly rewarding about ensuring that a pet is well looked after, especially if the animal came from a shelter where it was in desperate need of a home. So if you want to be happy and can give a pet a good home, then this will be a great way to achieve a greater level of happiness in your life.
Source by Jonathan Lee Jenkins